In my busy lives I have found finally the balance of not letting the day overwhelm me. Such starts already the night before when I go to bed early.

Before the world rushes in, I take a moment to arrive. The ‚mindful Hat‘ is all I wear in this moment .

you also can begin your day with stillness. A slow breath. A stretch. A moment to say: “I am here.”

Step outside—let the morning light find your face.

Feel the air. Smell the trees. Even a few minutes with nature calms the nervous system and reminds you: you’re part of something larger.

Move your body—not to punish, but to care.

Walk, stretch, dance, or breathe deeply. Movement makes space inside us.

Take time alone. This isn’t loneliness—it’s tuning in.

Let silence help you hear what matters most.

Then, do one thing with purpose.

Something meaningful. Something you’re proud to build.

It could be work. A project. A conversation.

Purpose steadies the mind.

And don’t forget: make art.

Draw, write, sing, stitch, dance.

Not for perfection, but for expression at some point during the day.

Creativity connects you to feeling. Feeling connects you to life.

And through it all, breathe. Pause.

This day doesn’t need to be perfect. This day will not come again

All the day needs is your presence.