by now you would have noticed I started sharing more how I see hats in the mental health world . As over the last 15 years I started getting more and more into therapy, so also I have learned to weave all of this together.
My life and my aim has always been a creative invitation to explore who you are—one hat at a time.
We all wear hats.
Not just the ones made of felt, straw, or wool.
Many of you would have heard me say so. I’m talking about the invisible hats—the ones woven from roles, reactions, beliefs, and emotions.
The Helper Hat that gives until it’s empty.I know that one well.
The Blame Hat that deflects also was very much present in my life.
The Courage Hat that shakes but still steps forward.
The Mirror Hat that dares to look inward.
This blog series is a gentle guide and offering of mine to weave a thread through those hats.
Each post offers a short reflection designed to:
Spark awareness
Invite emotional honesty
Support creative healing
Encourage self-compassion
Think of it like a walk-in wardrobe for your inner world.
You get to pause, hold each hat in your hands, try it on, feel its weight.
Some will feel right. Some might pinch and scratch. Some might be ready to retire.
You don’t have to fix anything here.
Just notice. Reflect. Choose.
Because when we name what we’re wearing, we begin to understand who we are—
and who we are becoming.
Welcome to the weave.
You are the chooser and the weaver of your story.
